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How do you deal with stress?

How do you deal with stress? Topic: Journal writing and stress
June 25, 2019 / By Cheyanne
Question: My husband and I are having money problems. We are struggling to pay our bills and now we had to borrow money from my parents, which I hate, but they have no problem with. Everything else is going great. My husband helps me deal with the stress, but it still creeps back in. One of my big issues is I have epilepsy and unfortunately stress is one of my triggers for a seizure, so it is really important to stay stress free. My question to you is how do you de-stress. I know everybody has different ways, just looking for tips.
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Best Answers: How do you deal with stress?

Alystair Alystair | 2 days ago
Some ways I deal with stress and recharge is...to go for a walk, call a friend, take a long bath next to a lighted scented candle, write in a journal, listen to music or an audio book as I work around the house or in the garden, Spend time in nature, even get a massage.
👍 192 | 👎 2
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Alystair Originally Answered: How do you deal with stress?
Some ways I deal with stress and recharge is...to go for a walk, call a friend, take a long bath next to a lighted scented candle, write in a journal, listen to music or an audio book as I work around the house or in the garden, Spend time in nature, even get a massage.

Tierra Tierra
GO OUT ON my back patio, have a smoke, and read a chapter or two of my latest favorite sci-fi / fantasy novels. Or wait until my wife and son go to bed, then sit up for a couple hours and play video games. The BEST way to deal with stress is to do something that you enjoy or relaxes you - no matter what it may be. And if someone bugs you while you are relaxing, tell them to go away, you are de-stressing, but if they persist, then you might need to find a new spot where no one will bother you for as long as it takes to get rid of the stress.
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Rosy Rosy
U try meditation, Leave everything at the mercy of God, Whenever u feel over stress, take long breath 11 times. Go for morning walk & in the way keep chanting any holy name. OM, Ram in which u have dead faith. Try some days & feel the change.
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Nadine Nadine
Exercise! Seriously, I hate exercising, but I feel soo much better after it. It also allows for peaceful sleep, and you become much healthier. :3
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Nadine Originally Answered: My parents always stress me out?
If you really want wonders or miracles to happen, you should pray honestly and sincerely with ardent devotion. By the way. Is it your own question or have you borrowed it from somebody. If you can not adequately convince them, at least please don't try to confuse them. It may complicate the issue further. Request any of your wise friends or relatives. They will be able to bring clarity of understanding the salient point.

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