Originally Answered: Help i can't gain weight??
All right champ, here's what you do. Given that you're 133 I'm assuming you're already lean and skinny. From now on you eat like there's no tomorrow. You have to have a biiiiig calories intake if you want to get buff in 7 months.
But don't eat anything. You gotta watch out for sugar. That's what the true poison is. not calories. you think this is easy but when you look closely at nutrition facts, you'll see everything has sugar: juice, fruits, milk, and because you want to get buff and not fat, you're going to have to avoid eating these, even if people tell you "oooh but fruitz r helthy". they tell you that you slap them in the face. Calories are what are going to make you bigger and bigger. of course you have to burn those calories off and calories from fat are also something you have to dodge, but you need a healthy amount of fat (found in avocados, or nuts) for your body to consume on a daily basis. You're going to want protein of course. healthy protein sources are the following: tuna, whole grain bread, cheese, and probably a nice protein supplement. I recommend pure protein shake. not a lot of calories, almost non from fat, 35g of protein (you should try to get 250g per day if you want to get big) and delicious flavours. AND NO SUGAR
when it comes to the exercise, try to work out for 3 days, and on the third day, take a day of. Go to the gym everyday, and go hard. don't go there to look at yourself in the mirror, don't go there to help out the old ladies lift a 5 pound dumbbell, you go there for a good amount of time, and you practically don't rest. you do it serious. you know you'll do it serious if getting hefty is something you really want. you don't workout a different body part every day, evern if people tell you that. you work a lot of things, and you have to change the workout at all times, so you confuse your body and grow constantly. it's gonna hurt and your body is gonna feel sore every morning but hey, if evil aliens come invade our planet tomorrow, I know you'll be there to beat the **** out of them.