Originally Answered: Can I still go to sleep if I drink 3-5 cups of Green Tea for weight lose?
I can answer for myself. I cannot have that much tea, nor do I believe it is a magic weight loss potion. Here is how to do research. Find a medical data base. Find your topic. Have the article faxed to your library or sent via email. Print it out. Study it for methods, control, results, conclusions, validity and reliability. If the percentage of change is 1%, it is unlikely to be the isolated cause of weight loss. In fact, there are too many variables to single out one of those as the most important factor if there is weight loss. It could be more attention to diet, or more exercise or a combination. At your age, weight loss should be easy with a combination of cardiovascular activity, weight training, appropriate caloric intake such as 500 less per diem. The latter would result in a one lb. loss per week without any other changes. So, try it on a non work day. It is not fun to feel your heart beating within your chest cavity and know that it is from a voluntary act.