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Can you help a teenager lose weight?

Can you help a teenager lose weight? Topic: How to write a key change in music
July 21, 2019 / By Epona
Question: Ok I have been trying to lose weight for about a year now and I have only lost a little. I am fairly active playing tennis and golf also soccer but I have not reached my goal weight. I don't eat that often and I have been told that doesn't help. I need a step by step guide on my diet. I mean like meal by meal drawn out for me. My only preferences are no beef or pork due to religious reason (hindu). I am also 15. Also any excersices I can do around the house that will boost weight loss will all be nice. Thanks for reading and I appreciate all the help I can get. Thanks
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Best Answers: Can you help a teenager lose weight?

Cis Cis | 7 days ago
The key to losing weight is simply a pen. Every day for a week write down every single thing you eat along with the calories, salt, sugar etc then at the end of the day add up how much of each thing you had then check what the daily guidelines are for you and anything that's over cut down. Once you get the amount of fat, sugar, salt, calories etc to the right amount you can begin exercising with your now healthy body and your body will react to the physical changes more easily. I recommend working out doing a variety of exercises for an hour then having a rest until yo feel you can do more. One of my favourite exercises around the house is vacuuming you clean your house while getting in shape. Another fun one is seeing how many times you can run up and down the stairs. For example if you wanted to get an item from upstairs instead f going up and getting it go up and down 10 times then get it. You could cook yourself something really healthy and nutritious (google a recipe) then when it comes to a part where it needs to bake for 15 minutes work out while it cooks. You could also put some music on and clean up but as you do it dance and move around to the music, believe it or not dancing burns more calories than any other sport. Good luck!
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Cis Originally Answered: How should i lose weight?
i advise you to drink green tea 1-3 glasses per day is enough for you're age.. green tea speeds up your metabolism drink lots and lots of water 8 glasses each day. do not snack do not eat 6 meals a day, try to only eat 3 if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas ) exercise more try and run for at least 30 minutes a day get more active eg: instead of asking your mom to pass you the remote control get it your self it does count as extra exercise get more sleep it prepares your body stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller count your calories try to stay under the amount of 1000 calories per day change you're lifestyle it makes a difference have a good breakfast everymorning make your meals half the size then your regular sizes do not eat candy or chips eat more greens or protein bars avoid fast food and cut out fried food tell you're mom when she cooks you're meal to oven cook you're food do not fry it chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think mmm they look good then you would say no i cant pick at them because i dont wanna throw my gum away do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after 6 it will lay on you're stomach as you eat. ( 8 the latest ) do not eat before you go to sleep drink a glass of water before you go to sleep do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday ) become a vegan or even a vegetarian, why not it helps you're self, you're weight, you're health, the animals,you're skin, the environment basiclly its the best way to go. check out this site on bad/good foods, its great http://www.cspinet.org/nah/10foods_bad.h... & you cannot lose weight without motivation, so here are some motivation tips: Sometimes keeping a food diary can help. Sometimes we don't remember how much we have snacked on during the day. The food diary can help you see if you are snacking excessively or help you see a bad habit. In your food diary write down everything you ate/drank and how much exercise you had done that day. You can take a picture of you looking at your biggest and anytime you go to get some chips or candy look at the picture and then i can garentee you, you will put the snack back and go to the fruit bowl! You can also buy a pair of jeans you love that don't fit you because they are too tight then keep losing weight until they fit you. Playing music more often really helps you'll find your self dancing around a lot more and having the energy to keep exercising, hope this helps and good luck <3
Cis Originally Answered: How should i lose weight?
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time. The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life. Get started today!

Bailee Bailee
The main factor that determines a person’s body weight is the number of calories consumed. A calorie is a unit of measurement for energy, expressed as heat. A kilocalorie (1 kcal) is defined as the quantity of heat required to raise the temperature of one kilogram of water to one degree Celsius. Our bodies make most of the calories from food into energy consumed first. Unused calories are stored as fat in the body. To produce 450 grams of body fat is needed 3,500 calories used.To maintain body weight within reasonable limits, should the number of calories obtained from food and beverages, is approximately equal to the number of calories consumed as energy by the various daily activities. Have known that the number of calories consumed each day varies widely from person to person, depending on age, sex, physical constitution, metabolism, health and exercise intensity applied. To get an idea about the approximate number of calories you consume your body one day, multiply the weight that you have (in kilograms) with the following values: -if you are not physically active: 6169; -if moderate exercise is submitted: 7527 – 8165; -if exercise is very intense submitted: 9072; For example, a person weighing 80 kg, making the exercise a moderate to high 8100, result: 80×8100 = 648 000 calories (648 kcal) consumed daily by burning. You can use this result to figure your way around on increasing or reducing caloric intake. To be effective in maintaining control, read the documents on food packages.Also, remember to add the daily caloric intake, all foods are added to dishes, for instance: sauces, fat used for cooking, etc.. An important thing to remember: exercise is not the most effective way to lose weight.To lose a pound, you have to walk about 70-80 miles. The most effective way of losing weight is reducing your calorie intake. To see how many calories you should eat every day use our calorie calculator.
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Ada Ada
invest in a standing desk like the ergotron workfit s 379 ergotron com or get crafty and raise your monitor and keyboard with books
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Ada Originally Answered: How much weight should I lose?
none. absolutely none. 5' 4'' 98lbs...you are WAY UNDER WEIGHT..... OK...if you are look at yourself, and you can't see that you are too skinny...then you need to get help. I'm sorry to be this blunt, but I am dead serious. I see this all the time. There is something wrong with you. It isn't your fault, most likely it 's the people around you, or society in general....but there is no way you should be looking in the mirror and seeing anything but skin and bones. I urge you to seek counseling...I beg you. Before it's too late. I want to tell you a short story about a girl I had in my clinic one time, a girl I will never forget. 1st you should understand that I have been in battle, I have seen death up close and personal, it has never really bothered me that much. But for some reason, I will never forget this little girl, and every time I think of her it darn near breaks my heart. My primary job as a Corpsman in the Navy is counseling, and before 9-11 I worked in VA Beach at the branch medical clinic. There was a 15 yr old girl that was brought in by her family, since part of my job is dietary tips and exercise counseling too, not just psychology...they had set up an appointment to get her help living a healthier life. Apparently her parents thought she ate too much junk food and was way over weight. The girl was around 5'3'' and weighed about 113lbs. this is normal..especially for her age. However her parent thought she could lose a few pounds...Looking at her mom I could see why...she was same height but about 100lbs...and her theory was that if she could be 13lbs lighter, then her daughter could be. I told the girl and her mother, (her father was on deployment at this time) that she didn't need to lose any weight, and I told her just to stopp eating so much junk food, start eating healthier, and nature would take it's course. Her mother was pretty ticked off, so she went above me to my boss...who told her the same thing. A couple of months go by and just by chance I was on ER watch..(it's a rotational thing to be the corpsman on call)...and it was about 2330 (11:30 pm) when we got a call from the ERT (Emergency Response Team, ambulance) that they were inbound with a young teen girl, unconscience and unresponsive to stimuli. We prepped a room and when she got there, it was that girl. She looked like she had been starved for months, and her body was shutting down. We put her on 2 IVs and had to give her some shots to keep her from dieing (without too much detail), so she woke up the next day...we got a statement from her...she said she just had been having a hard time sleeping. BULL. so we weighed her in a 89lbs..from 113lbs a few months before..*sigh*. We kept her a few days to get her stabalized, and when she was ok we let her go. I wish to god we wouldn't have.. I wish to god we would have kept her and reported her psycho mom. the next time she came in a few weeks later, there was no bringing her back. She died...basically from starvation. I was new in the navy, very low rank at that time, so it wasn't my call...but EVERY time I hear a situation like yours, I always remember and I wonder if there was anything I could have done.. You don't need to lose any weight, ok.

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